Are you into bikes or something?
Not exactly, but the bike and the wheel are helpful metaphors for your health. Your health is the vehicle that enables you to do what you are here to do. That may be playing with your grand kids, playing golf, or even starting that business that you’ve been dreaming of. Your health is the vehicle that gets you there.
The Spokes name speaks to the various facets of your life that, when in balance, allow the wheel to roll smoothly without causing repeated bike seat trauma to the groin with each revolution. Your initial intake will involve assessing the severity of your problem areas and a wholistic (who took the “w” out of holistic anyways) look at all the facets of your life that are contributing to your current health state.
These include but are not limited to what you eat, how you move your body, the people in your life, the stresses that keep you awake at night, the job you do, the things that bring you joy, your microbiome, nutrient excesses or deficiencies, and the toxins that are bringing you down.
I love helping people get back to doing what they’re here to do. My practice has a particular focus on pain and musculoskeletal care, with an emphasis on understanding what is driving your pain before choosing how to treat it.
I work to identify the predominant pain generators: the nerves, tendons, ligaments, joints or other tissues that are at the root of your symptoms. Rather than starting with a particular injection, I start with your story and a careful assessment. My goal is to match treatment to the tissues involved, consider the other factors influencing your recovery, and reassess as we go.
My background in molecular biology and biochemistry shapes this approach. I’m curious about how tissues function, what interferes with recovery and where treatment may help. When appropriate, I use ultrasound-guided injections, prolotherapy, platelet-rich plasma (PRP) and perineural injection therapy within a broader plan, working alongside rehabilitation and your other healthcare providers.
My interest in medicine began early, encouraged by my grandmother and her belief in supporting the body’s ability to heal. That curiosity has stayed with me, along with a love of problem-solving and helping people make sense of their health.
When you bring me onto your healthcare team, you can expect someone who listens, meets you where you are and speaks clearly and honestly, even when the conversation is difficult. I also believe there’s room for a smile and a little lightness, especially when pain has made life feel heavy.
My interest in medicine grew out of a life spent riding horses and exploring mountain trails. I’ve always been curious about how our bodies work and what helps us feel well enough to do the things we love.
I have a particular interest in sports medicine, pain management, concussion recovery, headaches and migraines, and hormone health. When we work together, I’ll take time to hear your story and understand what matters to you. My approach combines evidence-informed naturopathic and conventional care, with practical steps and collaboration with your other healthcare providers.
I earned my naturopathic medical degree at the Canadian College of Naturopathic Medicine’s Boucher Campus after completing a Bachelor of Science in Biology. My goal is to help you understand what may be contributing to your symptoms and feel confident participating in your care.
Outside the clinic, you’ll find me hiking with my Labrador, Chester, riding horses or tending my garden. I also enjoy slowing things down with a good book and time in the kitchen.
I’m registered with the College of Complementary Health Professionals of British Columbia and a member of the British Columbia Naturopathic Association and Canadian Association of Naturopathic Doctors.
Many of the people who find their way to me have already checked all the boxes. They’re eating well, working out, meditating, doing “the work.” And yet, something still feels off. There’s a quiet ache beneath the surface: anxiety or grief that won’t let go, a sense of disconnection, or a vague unease that’s hard to name. Often, there’s the weight of past trauma, sometimes clearly visible, sometimes buried deep, showing up as depression, addiction, or struggles in relationships.
You might not be looking for a quick fix. What you want is understanding — a way to feel more like yourself again.
If any of this resonates, I can help.
With years of personal and professional experience, I believe deeply in the power of holistic, wraparound care. I don’t just focus on symptoms; I listen for the story beneath them. My approach blends mental health therapy with trauma-informed, culturally sensitive care and wellness strategies that support your whole being. Whether you’re navigating substance use, emotional overwhelm, or simply longing to feel joy again, this is a space where you don’t have to perform, explain, or be the strong one.
Think of our work together as a scenic road trip. You’re the driver and set the pace and direction of your therapeutic care. I take the passenger seat and bring the map, and together we’ll navigate roadblocks, detours, and hidden gems along the way.
I speak both English and Tagalog (Filipino), which helps me connect more deeply with those who feel most seen in their native language.
Ready to start? Call our clinic to book a free 15-minute chat. We’ll explore what you need right now and how I can support you. Together, we’ll find the path back to your truest self.
Born and raised in Penticton, Jen has been the glue that has held Spokes Clinic together since 2016.
Her experience growing up alongside a sibling with a disability and chronic illness, has instilled in her a strong sense of responsibility for her care from a very young age. It is clear to see how this care for those who are struggling translates to all those who come through our doors. In a very tangible way, it’s the legacy of her sister who inspired her to pursue a career in a helping field.
Whether it’s welcoming patients to the clinic, answering inquiries or providing support by sitting by a patient’s side during their treatment, she enjoys being part of a team that makes a difference in people’s wellbeing. You will learn quickly how much she contributes to the whole healing environment and experience.
When she’s not running the clinic, she can be found at the rink loving the hockey mom life, re-painting her house to scratch her design & decorating itch, or latin dancing. Above all, she loves spending time with her husband and two sons.
We will start with your primary pain points/health problems, but we will take the time to hear about all of the things that are bothering you. We will endeavour to distill your entire story into one or two centres of gravity and direct treatment there – at the root cause. We will use whatever therapies that are available to us with a preference for the natural, but also an openness to prescription medications when appropriate. We are as comfortable navigating conventional treatment options as well as natural, complementary and alternative options.
